The newest offering is Centr Begin, a three-week low-impact program designed for total fitness newbies. Tell the app your goal and it will recommend programs developed by Hemsworth’s own personal trainers. $29.99 per month, $59.99 per three months, or $119.99 per year with a 30-day free trialįounded by the actor Chris Hemsworth, Centr offers specialized training programs and more than 1,400 HIIT, strength, Pilates, and yoga workouts - many of which you can do at home. The app also includes daily meal recommendations tailored to your dietary preferences, step and hydration tracking, a planner to schedule your workouts and keep tabs on your weekly progress, and access to an online community. “This is great if you have an injury or just aren’t feeling a specific exercise that day,” she says. Here are 13 expert-recommended fitness app picks.Īlix Turoff, RD, a New York City–based registered dietitian and National Academy of Sports Medicine (NASM)–certified personal trainer, loves that you can also swap out exercises and modify workouts. And some incorporate other components of fitness and wellness, such as mindfulness, nutrition, sleep, and recovery. Some apps appeal to cardio fiends others cater to weight lifters. There are many fitness apps on the market, from simple activity trackers to comprehensive exercise programs that plan and let you log every workout. Apps that provided feedback on progress or nudged users to get moving or set personal goals tended to work best. The researchers attributed this to the fact that app users felt like they had higher levels of social support and self-efficacy than non-users.Īnd a study published in the December 2020 British Journal of Sports Medicine found that users of fitness apps (and activity trackers) logged an extra 1,850 steps per day compared with non-users.

In a study published in the September 2019 JMIR Mhealth and Uhealth, college students who used fitness apps were more active than students who didn’t use apps. Whether you’ve let your exercise routine fade or have yet to start one, a fitness app may help you get on track.įitness apps offer structure, guidance, accountability, and social support - perks that often get people moving more.

Apps like myfitnesspal but free